November 21, 2015

Everyman Phase Three: Day 7

Current Schedule: Core Sleep: 10pm-1am  Naps: 6:00-6:20am, 11:20-11:40am, 5:40-6pm.

Well, today started out much better than yesterday.  I was able to get up quickly and without issue.  I got to practicing some Tai Chi lessons shortly after taking my vitals for the day, so I'm sure that helped keep me up, but I just felt less tired overall.  The rest of the day also went well - I was able to get some good, quality naps, and didn't feel overly tired at all.  In short, a great day for adaptation, and one I wish to keep repeating!

Updated vitals here.

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