November 22, 2015

Everyman Phase Three: Day 8

Current Schedule: Core Sleep: 10pm-1am  Naps: 6:00-6:20am, 11:20-11:40am, 5:40-6pm.

Mehhh. Today was a wash.  I woke up about seven hours after I fell asleep.  I can only surmise that I must have slept through my alarm - I don't recall ever turning it off, much less hearing it.  To resolve that, I'm going to set the alarm song to be more annoying (I think it may have been too gentle), and set a backup alarm as well. This really puzzles me, and is quite frustrating, as I was looking forward to trying to get another good day in like yesterday.  At least I'm learning about these issues now, so I can make plans to avoid their recurrence.  Each one I learn feels like a setback, but perhaps that's the only way to really learn.

As for the rest of the day, I was able to maintain a fairly close nap schedule, and despite having an unusually long core nap, was still perfectly able to fall asleep for all my naps.  That's one thing that has been improving quite a bit recently - naps are resulting in much deeper sleeps and I'm falling asleep more quickly.  Hooray!

Updated vitals here.

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