November 9, 2015

Everyman Phase Two: Day 22

Current Schedule: Core Sleep: 10pm-2am  Naps: 6:00-6:20am, 11:20-11:40am, 5:40-6pm.

I got up from my core nap pretty quickly today, and although I expected to feel tired and/or out of it given my completely off-the-book weekend schedule, I was moving around and getting things done without problem or hesitation.  Only when it started to get near my first nap did I notice I was yawning more, but all things considered, that's not bad at all.

I got some sleep in the first nap, but I started to feel a bit funky as the morning went on - think I may have a sore throat.  The noontime nap was nice enough, but I didn't sleep that heavily at all.  However, my concentration and focus remained fairly steady, which I was pleased to discover. By the time I went for my evening nap at home, I was ready to sleep but not excessively tired.  Nonetheless, I had a good nap, and made it to bed just fine.  All in all, a pretty good day.  As always, I've updated my vitals here.

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