Current Schedule: Core Sleep: 10pm-2am Naps: 6:00-6:20am, 11:20-11:40am, 5:40-6pm.
Last night's sleep was pretty good, and although I still got up tired, it passed for the most part 15 minutes later. I continue to be amazed at how sustainable this whole polyphasic thing has been so far - even after two colds, schedule interrupts and just life in general. I haven't found it nearly as difficult as I anticipated, though it wouldn't be fair to call it easy either.
I think I achieved an actual, full sleep at each nap today. I didn't necessarily dream in each one, but each one I got up feeling pretty refreshed. That's pretty good progress to me, and represents the end-state I'd like to achieve long term. Other than that, today was pretty good; just felt like a "regular" day - although I admit my definition of regular has changed considerably recently!
Like I mentioned yesterday, I'll be switching to Phase Three tomorrow night, so tonight's the last regular day of Phase Two. I'm definitely glad I took a phased approach to this project, as I beliebe it's made progress much more sustainable, but I'm happy to be moving on to the final phase and getting started on my final leg of adaptation. Here's to progress! Updated vitals here.
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