November 14, 2015

Everyman Phase Two: Day 27

Current Schedule: Core Sleep: 10pm-2am  Naps: 6:00-6:20am, 11:20-11:40am, 5:40-6pm.

So..... today was a wash.  I adjusted my alarm to wake up a half hour later (since I was up a little later), only to realize much too late that I was adjusting my weekday alarm schedule, not my weekend alarm.  Thus, the alarm didn't go off at all, and instead of waking up around 2:30am like I planned, I didn't fully get up until about 9:30am.  In truth, I got up briefly at 6:30am, but after realizing my grievous error, I figured this day was shot and so went back to sleep.

In other news, I passed my exam today, and in hindsight, perhaps it wasn't too bad to be getting some extra sleep right before a test (and to help kick this cold).  Not what I had planned, but I suppose that's life, and I'll have to get used to adjusting to random variations like these if I'm going to make this long term.  I only took one nap today, but considering the huge amount of sleep I got, I figure I'm probably just getting back to normal.

I haven't changed my schedule, so tonight begins my venture into Phase Three and my final adaption into the standard Everyman sleep schedule.  I wouldn't be surprised to have a bit of a bumpy beginning (considering my volatile past few days), but if I can make it through this week, I should be able to make it long term.  Here's to hoping anyway - see you on the other side!

 Updated vitals here - unfortunately I wasn't able to get my vitals at the usual time, so they might be less than useful.

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