Current Schedule: Core Sleep: 10pm-4am Naps: 6:00-6:20am, 11:20-11:40am, 5:40-6pm.
Today began well. Getting up was slightly difficult, but not nearly as much as yesterday. I don't have a lingering feeling of tiredness, and just simply seem awake. If I recall correctly, it took around the middle to end of last week for me to stop feeling as tired and become accustomed to the new schedule as well. If this behavior continues week after week for Phase Two, and the time to adaptation stays around the same (4-6 days), we may have some useful data to bring back to the community. I shall keep note of this.
Naps were fairly good throughout the day - not heavy, but I'd say medium quality, and almost all equally so (which is new). I had to rest my eyes briefly on the train going into work, but otherwise didn't have a problem staying awake, nor was I yawning excessively. All in all, a pretty good day. Still feel like I can do this.
Updated vitals here.
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