Current Schedule: Core Sleep: 10pm-4am Naps: 6:00-6:20am, 11:20-11:40am, 5:40-6pm.
Today I woke up surprisingly quickly, and although I was plagued with some pretty strong sleepiness signals, it started to fade a little once I started shaving and moving around. From what I've read (and seem to be confirming), it's vital to have activities and whatnot to keep you occupied and busy while you're going through adaptation. I haven't made a giant list of things to do - at least, not a physical one - but I suspect I should make one soon in case I find myself with the mental capacities of a gnat trying trying to remember the grandiose plans he had when he was a burly tsetse fly.
I got home from work later than I usually do on account of an errand, and didn't get to my third nap until about 1.5 hours after it was supposed to take place. I debated whether to skip it entirely, but I've read enough warnings to know that probably would be far worse than having a delayed nap.
Naps were ok today, but didn't feel overly restorative (nor were they particularly heavy). While I was tired now and then, I didn't feel overly so. It could be due to having a more-hectic-than-usual day today. *shrugs* It'll be the weekend soon, and whether I'm sleepy or not, I'm certainly looking forward to one thing - just relaxing and taking a break.
Vitals. fresh off the press!
Post a Comment