Current Schedule: Core Sleep: 10pm-5am Naps: 6:00-6:20am, 11:20-11:40am, 5:40-6pm.
Today was a great day. I woke up from my core sleep without feeling groggy, and even though I didn't feel like I sleep all that heavily on my first and second naps, I still felt like I had tons of energy. I was going through emails at a fairly fast rate and getting good work done.
The train ride home, which previously had often plagued me with tiredness, didn't do so at all today. When I got home, I started to get a bit tired, but I was able to quickly jump into my third nap, which felt pretty good. Definitely seemed to be a bit deeper than my previous naps, and like before, I got up feeling pretty refreshed. I wonder if my body has adapted to this week's 7-hour core sleep routine, as it would seem fairly easy to adjust to (especially with the three 20-minute naps, which give you 8 hours total).
Updated vitals available here.
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