November 26, 2015

Everyman Phase Three: Day 12

Current Schedule: Core Sleep: 10pm-1am  Naps: 6:00-6:20am, 11:20-11:40am, 5:40-6pm.

Happy Thanksgiving!  Alas, it was a bit of a tougher day today.  Not because I overslept, or some other big deviation from my schedule, but I noticed I was getting waves of tiredness during the early morning.  Interestingly, they seemed to stop once the sun came up, though they returned in late afternoon/evening.  I don't know that the sun had anything to do with it actually (perhaps increased ambient light), or it's just years of my monophasic routine encouraging sleep at night and wakefulness during the day.  It could also be the stuffy nose I've had today - not enough to be full-blown sick, but enough to make me wonder if I might be fighting something small (which may also explain my increased tiredness).

At any rate, another day down, and hopefully one day closer to long term adaptation.  Updated vitals here.

No comments:

Post a Comment