November 28, 2015

Everyman Phase Three: Day 14

Current Schedule: Core Sleep: 10pm-1am  Naps: 6:00-6:20am, 11:20-11:40am, 5:40-6pm.

I seem to be experiencing some technical difficulties.  Which, in this case, means that I incorrectly set my alarm (or more specifically, thought it was set when in fact it wasn't).  I overslept my core by about 90 minutes, and while oversleeping is never good, it's not as bad as it could've been.  Still, I'm kinda bummed, as I had otherwise been keeping to my schedule fairly well.

To confuse things further (because, you know, why not), I also completely missed my first scheduled nap.  I'm not even really sure why, but I suppose I wasn't watching the clock as frequently as I should have, and didn't end up taking it till a bit over two hours past it's scheduled time.

Sigh. It's easy to get frustrated at myself for things like these, but I also realize that getting mad at myself is only going to want to make me quit, so I've resolved to simply make note of the reasons for each deviation, and try to implement a fix to avoid it in the future.  Such as fixing the alarm clock's schedule and reminding myself to play closer attention to the clock.  I can't expect perfection from myself, but I can expect perseverance, so that's what I'll focus on.

Updated vitals here.

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