October 31, 2015

Everyman Phase Two: Day 13

Current Schedule: Core Sleep: 10pm-3am  Naps: 6:00-6:20am, 11:20-11:40am, 5:40-6pm.


Today I move to the next segment of Phase Two, with a core sleep of five hours.  Getting up was not overly difficult, but I felt some pretty significant tiredness and yawning for the first hour or so after waking.  Due to yesterday's sleep schedule variance, I was thrown off a bit on my core nap for today, getting to sleep around midnight.  Thus I tried to do a gradual return to my scheduled sleep times.

I'll be reminding myself that I'm close to the end of Phase Two - just one more segment after this until I essentially make it to Phase Three and thus my final adaptation period.

The first two naps today were great - dropped into a heavy sleep about halfway through, and it definitely seemed longer than twenty minutes.  The third nap felt a bit lighter, but overall, I'm marking this as progress in my book.  Once I can consistently enter a heavy sleep for all three naps, I should be well on my way to making it through adaptation (I already get consistent heavy sleep from my core nap).

Updated vitals.

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