November 10, 2015

Everyman Phase Two: Day 23

Current Schedule: Core Sleep: 10pm-2am  Naps: 6:00-6:20am, 11:20-11:40am, 5:40-6pm.

It was a bit tough getting up, but once I did, I was fairly alert within ten minutes.  This lasted for a good bit of time, though drowsiness came on strongly afterwards.  Today I felt cold symptoms pretty strongly - runny nose, general tiredness/foggyness, and achiness.  I'm hoping that it's not too bad, but I'm trying to take every measure to get over it quickly - lots of tea, nettipot, zinc, etc. I may have to adjust my sleep schedule temporarily, so for tonight I'm going to sleep a bit longer than normal, just to help kick this cold. I'm hoping that a day or two of extra sleep won't ruin my progress thus far.

As for the naps, they were pretty good.  My first and third naps were solid, but my second (midday) one was a bit lighter. Updated vitals here.

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