November 30, 2015

Everyman Phase Three: Day 16

Current Schedule: Core Sleep: 10pm-1am  Naps: 6:00-6:20am, 11:20-11:40am, 5:40-6pm.

Today was a great day. I cooked a nice homemade breakfast, went grocery shopping at 3am, and overall had a fair amount of energy throughout.  I wish each day could be like today, but hey, I'll take what I can get.  I think switching away from high-carb breakfasts like cereal and moving to lean/high-protein breakfasts (like eggs) has certainly helped, as I no longer feel overwhelmingly tired shortly thereafter.

I suppose that's about it for now - we'll see if this trend continues!  Updated vitals here.

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