Everyman Phase Three: Day 30

Current Schedule: Core Sleep: 10pm-1am  Naps: 6:00-6:20am, 11:20-11:40am, 5:40-6pm.

Today was a pretty good, productive day. I switched up some of my activities during the early morning, so that instead of shaving directly after waking up, I'm waiting till around 4am or so in order to do it.  This has the benefit of giving me a task to due that requires concentration during the most difficult (for me) time period, and it also reduces premature onset of five o'clock shadow while still at work (facial hair grows extremely fast for me - I nearly had to shave twice a day at bootcamp just to keep the DIs off my back).
 
I also started working on improving my pullups using the classic Recon Ron program,  While a recurring shoulder injury limits some of the things I can do, I've been trying to rehab my shoulder to get it's strength back.

Overall, it was a pretty good, straightforward day.  Naps were at the appropriate times, and I didn't have any significant deviances from the schedule.

Updated vitals here.